Are you ready to take a mindful moment? START Sit comfortably, relax and take a deep breath... Skip Take more time for yourself and join my free walk challenge… You can take part from anywhere in the world, but be warned, it’s likely to change your world for the better. Are you ready to take a mindful moment? Sit comfortably, relax and take a deep breath... Take more time for yourself and join my free walk challenge… You can take part from anywhere in the world, but be warned, it’s likely to change your world for the better.