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When we are feeling stressed, overwhelmed and panicked, having a simple way of coping that can be done from virtually anywhere is a blessing. These simple exercises can.

The power of writing and how getting clear on what you want and committing it to paper actually makes it happen.

The winter months for us in the Northern hemisphere are the months of hibernation so how can we learn from and mirror nature so it feels right to hibernate?

Without your health, what do you have? It’s not easy to do all you want to do if under par. I would argue that without your health you have nothing. So this year, Take a different approach and make investing in your health a priority……. and watch everything else flow as a result.

I became more spiritual the more I walked the path and it became clear that immersing myself in nature became the reason and the way that my spirituality developed.

A warning sign? What do you mean? Warning if something is going to happen? Yes, that’s right and you may be totally thrown by this….I have a warning sign that alerts me to when I am overdoing it, when I’m not looking after me. You probably have one too.

As Summer starts to give way to Autumn, are you ready to embrace it all or are you holding on to the hope of an Indian Summer. Explore with me, how you can hold onto those wonderful memories and experiences and still have them as we move forward. They can still have that inspiring relaxing and destressing effect relived.

Walking is a great way to explore but it’s not just for exploring externally. A good walk can sort you out internally too. Get rid of the frustration and angst by walking it away.