Digging Deeper


We’ve spent a lifetime making excuses for not taking care of ourselves.

We define ourselves by the role we play as mothers, daughters, sisters, and friends. We’re so committed to the well-being of those we love, we don’t think twice about putting our needs second.

But at some stage you need to stop and figure out who you are and what YOU truly want and need. Who are you really?

So many women like you,  are leading superficial lives, going through the motions and being who you think you need to be and who society tells you to be. As a result you have lost yourself, lost your identity and lost your spark. No more!!

It’s not until you start taking care of yourself, and start creating a life that you love, that you can fully honour the person you are and also your time on this earth.

It’s time to start putting yourself first…

When you put yourself first, you then create the life that inspires and nourishes you because your needs are being met. This in turn, then puts you in the best place to give to others but in a positive way rather than in a way that drains you as it may in the past.

Imagine the life you always wished you could have

Just think what it would be like to jump out of bed every morning full of energy and ready to grab this luscious life of yours. How would it be to know that you are the mistress of your own destiny where ease and flow abound and you have time to ‘smell the roses’ every day. This is something that you can do.

If you are wondering how you make this happen, then this is where I come in.

My name is Heather, and I work with women just like you…

Making the changes you desire does not have to be a struggle. It doesnt’ have to be about doing it all yourself. I can help you.

I am unattached to your life, your challenges and past patterns and my role is to keep you moving forward, provide support and guidance, facilitate the process and see you fly.

I am there at your side every step of the way, championing you and celebrating with you at every stage ……. and believe me, we will celebrate.

After an initial chat, we will design a program that works for you and your life.

Depending on your specific needs and desires, we will design a coaching package that works for you. Coaching could be completely virtual, however in my experience, an event such as a Walk it Through Day is the best way to kickstart change in your life, and 1-1 coaching turbo charges the learning to help you achieve more in a shorter space of time.

Coaching packages start from as little as £220 month

Are you ready to leave the old you behind and get started?

To help you explore that further let’s set up a Get-Acquainted Call so we can discuss what you’re looking for and what you wish to achieve, then together we can identify the programme that’s the best fit for you. Soon you’ll be on your way to creating the life you love.

What other women are saying

I was feeling completely unfulfilled and unhappy with the way both my home and work life were going. Heather gave me some great advice on how to deal with my anger – I no longer dwell on situations that I do not have the power to change and I feel much happier for it. She also gave me the confidence to sign up for a Horticultural Correspondence course which I am thoroughly enjoying.

I also started to play my guitar, mandolin and sing again, which I had not done for some time, and this I realised, was making me unhappy. Heather helped me see that I sometimes need to put myself first and do things that made me happy and if I am happy and contented then I am much more able to support other people in a positive way.

Lindsey Smith, Reading

I worked with Heather over a 3 month period. Well, I say ‘worked’ – what we actually did was walk the dog for an hour every week and very gently, subtly but firmly Heather guided me through what I needed to do at that time. We never really talked about what I initially thought the sessions would be about, as actually I wasn’t ready for that at the time. But knowing that every week I had my hour with Heather, when I would be listened to and encouraged to follow what was in my heart was very important to me. So whether you are struggling with something specific or just know that you need some help to change something in your life, I would highly recommend that you give Heather a call.

Nikki Robinson MCSP, Hatfield Broad Oak

Heather is a great mentor and coach, she always put her customer’s needs first and certainly knows how to guide and support in a caring and supportive way. Her holistic approach is certainly a great asset and women in particular finds this approach beneficial. Her walking sessions are always an amazing experience, there’s something about walking and talking that provides and ease and flow to thinking and decision making. I believe she is the ultimate professional, very knowledgeable about business and secure in her own skills and expertise. I am looking forward to continue working with her for many years to come and wish her and all her clients every success on the road ahead.

Hannake Kluge – Loughton

Heather helped me find a way of coping with the aftermath of the business closure which was a massive task. She simply reminded me that there would be light at the end of the tunnel and made me believe that things would get better! After a fantastic brainstorming exercise in one of our coaching sessions Heather led me to my dream job because I enrolled on a course to become a personal trainer!

I also joined Heather on a 20 mile walk which she organised for a very large group of women! I have seen some wonderful sights of London that I ashamed to say, never knew existed! I met some wonderful women and made new friends. This walk wouldn’t have been possible without Heather investing her time and energy organising the training walks virtually every weekend. When Heather does something, she puts her heart and soul into it and never let’s you down!

Sonia Gandesha, London

Have questions?

Perhaps you have a question about coaching. Or you would like to get to know me first before investing that type of money. Either way, the first step on your journey is for us to arrange a committment free call.